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18min chapter
E398: Debunking Fitness Trends with Kyle Baxter
RX'D RADIO
Fitness Trends and Recovery Techniques
The chapter explores various fitness trends and recovery techniques commonly encountered by trainers and clinicians, discussing their approach to addressing these topics and the underlying mechanisms. It touches on trendy recovery methods, such as ice baths and massage guns, and debates the effectiveness and limitations of using ice as a treatment for knee pain.
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