5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
Feb 11, 2025
Discover how hard training can boost mental resilience and improve life satisfaction. Learn to overcome self-judgment and expectations to tackle new challenges. Establishing daily routines beats reliance on fleeting motivation. Surrounding yourself with like-minded individuals can transform struggles into progress. Ultimately, taking that crucial first step builds confidence and momentum for success in fitness and life.
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volunteer_activism ADVICE
Drop Judgment and Expectation
Drop the mental weights of judgment (what others think) and expectation (internal pressures).
Focus on the present moment: "Do what you can with what you got where you are."
volunteer_activism ADVICE
Build a Supportive Crew
Surround yourself with like-minded, positive individuals who share your values.
This creates a supportive environment that transforms struggle into meaningful progress.
volunteer_activism ADVICE
Prioritize Discipline Over Motivation
Build the habit of showing up consistently, even if you lack motivation.
Discipline and repeated action create lasting habits, not fleeting feelings.
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Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Discipline Equals Freedom
Field Manual
Jocko Willink
In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life. Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear. It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake. The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears. Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.
Those Who Remain
Those Who Remain
Michael Hopf
The Healthy Deviant
The Healthy Deviant
Pilar Gerizimo
Arete
Arete
Brian Johnson
Phil Stutz
The 3 Big Questions We're Answering:
1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction?
2. What role do judgment and expectation play in our ability to start new challenges, and how can we overcome these barriers?
3. How can surrounding ourselves with like-minded individuals transform our struggles into meaningful progress in both fitness and daily life?
Chasing Excellence 
