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12min chapter
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
Chasing Excellence
The Power of Discipline and Resilience
This chapter examines discipline as a deliberate choice that fosters habit formation, urging listeners to take action despite fluctuating motivation. It explores the connection between consistency and adaptability, emphasizing that long-lasting changes take time and persistence. Using the gym as a metaphor, the discussion illustrates how overcoming challenges can lead to personal growth and self-discovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode