Feeling Anxious? Here's a Quick Tool To Center Your Soul

In 'Radical Compassion,' Tara Brach offers a heartfelt and deeply practical approach to healing and freedom. The book introduces the RAIN meditation practice—Recognize, Allow, Investigate, Nurture—which helps loosen the grip of difficult emotions and limiting beliefs. Brach uses memorable stories and self-reflective questions to support insight and understanding, addressing topics such as shame, fear, negative self-beliefs, and the importance of forgiveness and compassion. The book is grounded in both modern brain science and ancient wisdom, providing accessible practices to awaken courage, love, and deep wisdom within readers.

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.