Tara Brach, a renowned mindfulness teacher and psychologist, shares her insights on managing anxiety with a powerful 4-step tool from her book, "Radical Compassion." She introduces the RAIN technique—Recognize, Allow, Investigate, Nurture—as a way to cultivate self-compassion and emotional awareness. Tara discusses the importance of being present and how mindfulness can help us navigate regret and stress in today's chaotic world. Listeners will learn practical tips for embracing emotions without resistance and fostering deeper connections with themselves and others.
