The Therapy Edit One Thing with Rhiannon Lambert on how to feel more energised
Dec 9, 2022
Rhiannon Lambert, a registered nutritionist, clinic owner, and author, returns to discuss how to optimize energy levels through effective blood sugar management. She provides practical advice for busy parents, such as smart snacking and debunking the myth of the 'beige diet' during pregnancy. Rhiannon also emphasizes the connection between nutrition and mood, recommending tryptophan-rich foods to boost serotonin. With personal anecdotes about motherhood, she shares the joys and challenges that come with parenting.
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Newborn Days: Craving Adult Conversation
- Rhiannon is 13 weeks postpartum and sleep deprived while enjoying the chance for grown-up conversation.
- She values brief adult interactions during walks and meeting older neighbours for social connection.
Pair Protein With Carbs And Fat
- Combine protein, wholegrain carbs and a little healthy fat at meals to slow sugar release and sustain energy.
- This mix prevents big blood sugar spikes and crashes that sap mood and focus.
Time Your Treats With Meals
- Have treats with or right after a meal to reduce their blood-sugar impact and avoid rollercoastering.
- Prefer milk chocolate later in the day if caffeine in dark chocolate disrupts your sleep or mood.
