Rhiannon Lambert

Registered nutritionist, clinic owner, recipe developer and author known for books such as Deliciously Healthy Pregnancy and The Science of Nutrition, specialising in practical, evidence‑based advice for parents and expectant mothers.

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Dec 9, 2022 • 24min

One Thing with Rhiannon Lambert on how to feel more energised

Rhiannon Lambert, a registered nutritionist, clinic owner, and author, returns to discuss how to optimize energy levels through effective blood sugar management. She provides practical advice for busy parents, such as smart snacking and debunking the myth of the 'beige diet' during pregnancy. Rhiannon also emphasizes the connection between nutrition and mood, recommending tryptophan-rich foods to boost serotonin. With personal anecdotes about motherhood, she shares the joys and challenges that come with parenting.

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