The 5 AM Miracle: Healthy Productivity for High Achievers 5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF]
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Dec 5, 2024 
Megan Hyatt Miller, President and CEO at Michael Hyatt & Company and co-author of "Win at Work and Succeed at Life," shares insightful strategies to combat overwork. She delves into the importance of setting boundaries between work and family, highlighting how it enhances overall well-being. The conversation also covers mastering time management and meal planning to reduce decision fatigue. Miller emphasizes the power of daily task prioritization and the necessity of taking breaks for creativity, advocating for a balanced life while pursuing ambitious goals.
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The Cult of Overwork
- Overwork is often seen as a status symbol, especially for high achievers.
- The "always-on" culture and technology blur the lines between professional and personal life, making it hard to disconnect.
Setting Boundaries
- Embrace constraints and set boundaries for your workday, even when working from home.
- Define a specific start and end time to enhance focus and decision-making.
Defining Your Double Win
- Define your "double win" by identifying non-negotiables in self-care, relationships, and professional results.
- Prioritize professional outcomes, not just tasks, and schedule these non-negotiables first.
