The Learning Leader Show With Ryan Hawk

108: Steven Kotler – Your Flow State: What Is It? How To Get There…

Mar 20, 2016
In this engaging conversation, Steven Kotler, a New York Times bestselling author and expert on human performance, delves into the secrets of achieving your optimal flow state. He shares fascinating insights on cultivating excellence and the traits of high achievers, emphasizing the importance of daily routines. Discover practical strategies for unlocking flow, like setting clear goals and embracing risks. Kotler also discusses the impact of flow on career transitions and the power of collaboration in creative endeavors, illustrating how to maximize performance and fulfillment.
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ANECDOTE

Hugh Herr's Climbing Comeback

  • Hugh Herr was a renowned climber who lost his legs in an accident but returned stronger using bionic technology.
  • He became a pioneer in bionics, proving technology often disables people more than disabilities do.
ADVICE

Early Morning Focus

  • Wake up early for uninterrupted concentration; Kotler wakes at 3:30 AM and writes until 8.
  • Use these quiet hours for deep work before daily distractions begin.
ADVICE

Momentum in Writing

  • End each writing session at your peak excitement to build momentum for the next day.
  • Start your day by reviewing previous work to regain flow and enhance focus.
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