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108: Steven Kotler – Your Flow State: What Is It? How To Get There…

The Learning Leader Show With Ryan Hawk

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Unlocking the Flow State

This chapter explores the concept of flow, a state of deep focus and enhanced performance achievable through specific conditions like clear goals and appropriate challenges. It discusses the significance of structured work periods, techniques for fostering creative learning, and the impact of practices like meditation on maintaining attention and achieving peak performance.

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