Creating Momentum for Health Recovery

Creating momentum is key in moving from a state of burnout to a state of balance and progress. Building a fitness routine and focusing on strength training can provide a quick momentum boost. Additionally, resetting the circadian rhythm by getting light exposure during the day and incorporating red lights at night can improve sleep quality. Lastly, improving neuroplasticity through activities like meditation, cross-movement exercises, and learning new skills can enhance cognitive abilities and overall brain health.