The Resetter Podcast with Dr. Mindy Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
Feb 5, 2024
Dr. Mindy discusses her personal journey with burnout, the impact of stress on hormonal health, and offers tips for resetting and improving overall health. She introduces a brain-boosting supplement and emphasizes the importance of creating a plan to reset after burnout. The speaker also highlights the need for momentum and a support team in the journey towards better health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Discover the Age Defying Dream Cream for Healthy and Youthful Skin
02:15 • 3min
A Personal Journey of Burnout and Finding Balance
04:51 • 2min
Recognizing Burnout and Prioritizing Rest
07:15 • 13min
Balancing Hormones, Burnout Symptoms, and Introducing a Brain-Boosting Supplement
20:36 • 4min
Creating a Plan to Reset After Burnout
24:23 • 9min
The Importance of Momentum and a Support Team
33:17 • 16min