The Resetter Podcast with Dr. Mindy
Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
Feb 5, 2024
Dr. Mindy discusses her personal journey with burnout, the impact of stress on hormonal health, and offers tips for resetting and improving overall health. She introduces a brain-boosting supplement and emphasizes the importance of creating a plan to reset after burnout. The speaker also highlights the need for momentum and a support team in the journey towards better health.
44:34
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Quick takeaways
- Building a fitness routine and focusing on strength training can provide a quick momentum boost in recovering from burnout.
- Having a network of hormone experts, mental health experts, and fitness professionals is crucial in navigating the journey to health recovery and ensuring holistic support.
Deep dives
Creating Momentum for Health Recovery
Creating momentum is key in moving from a state of burnout to a state of balance and progress. Building a fitness routine and focusing on strength training can provide a quick momentum boost. Additionally, resetting the circadian rhythm by getting light exposure during the day and incorporating red lights at night can improve sleep quality. Lastly, improving neuroplasticity through activities like meditation, cross-movement exercises, and learning new skills can enhance cognitive abilities and overall brain health.
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