Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
The Resetter Podcast with Dr. Mindy
Creating a Plan to Reset After Burnout
In this chapter, they discuss the importance of creating a plan to reset after experiencing burnout. They emphasize the need to focus on what will give you the quickest momentum with your health and mention a three day water fast as an effective method. They also mention a reset academy where guidance for fasting lifestyles is provided.
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