Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
The Resetter Podcast with Dr. Mindy
Recognizing Burnout and Prioritizing Rest
This chapter discusses the concept of burnout and the importance of prioritizing rest. The speaker shares their personal experience with burnout and explains how they realized it was time to make lifestyle changes. They also address the impact of hormones on stress levels and highlight the signs of an overwhelmed nervous system.
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