Folding Towels - A Podcast for Massage Therapists with Jackie and David Episode 012 - Self Care - Who's Looking After You?
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Jun 27, 2023 Who cares for the caregivers? The hosts dive into the critical need for massage therapists to prioritize their own self-care. They share effective strategies like exercise, setting boundaries, and nurturing a support network. The conversation touches on aging and the importance of routines such as yoga and chiropractic care. Personal anecdotes highlight the struggle against societal pressures of productivity and the necessity of rest. Ethical considerations in self-care products are also examined, empowering both therapists and communities.
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Prioritize Your Self-Care Routine
- Regular self-care activities like massages, yoga, or acupuncture are vital for massage therapists to maintain their body and mind.
- Choose activities that refill your energy and suit your personal preferences to sustain long-term care for clients.
Jackie's Grueling Massage Experience
- Jackie shared how doing 12 hours of massage over two days early in her career left her physically shattered.
- This experience highlights the need for gradual workload increases and listening to your body's limits.
Set Personal Work Boundaries
- Set clear boundaries on your workload, like limiting the number of massages you do per day.
- Working for yourself allows you to adjust your schedule to preserve energy and avoid burnout.