Episode 012 - Self Care - Who's Looking After You?
Folding Towels - A Podcast for Massage Therapists with Jackie and David
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Navigating Self-Care and Aging
This chapter explores essential self-care practices and their significance for well-being as one ages. It highlights the benefits of topical magnesium for muscle relief and emphasizes the importance of health routines like massage, yoga, and chiropractic care.
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