Episode 012 - Self Care - Who's Looking After You?
Folding Towels - A Podcast for Massage Therapists with Jackie and David
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Embracing Rest: The Struggle for Self-Care in a Productive World
This chapter delves into the challenges of self-care, particularly for the self-employed, and shares personal experiences that highlight the pursuit of relaxation. It emphasizes the societal pressures of productivity and the necessity of prioritizing mental and physical health.
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