Optimal Health Daily - Fitness and Nutrition 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
Sep 21, 2023
Fitness expert Ashley Ann Lawrie of Free Form Fitness explores the topic of gluten, discussing its impact, integration of a gluten-free diet for individuals with celiac disease, potential benefits and negative effects, and the link between restrictive diets and mental health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Understanding the Popularity and Impact of Gluten-Free Diets
01:56 • 2min
The Integration and Potential Benefits of a Gluten-Free Diet
04:20 • 2min
The Impact of Going Gluten-Free Without a Medical Reason on Diet and Mental Health
06:42 • 2min
The Nutritional Quality of Gluten-Free Diets
08:21 • 2min