2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
Optimal Health Daily - Fitness and Nutrition
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The Impact of Going Gluten-Free Without a Medical Reason on Diet and Mental Health
This chapter explores the potential impact of adopting a gluten-free diet without a medical need. It discusses the link between restrictive diets and increased risk of depression, while also noting that weight loss goals can be achieved through a balanced diet rather than solely relying on gluten-free options.
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