Barbell Shrugged When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
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Aug 13, 2025 Discover when it’s time to change your training routine for optimal results. From the benefits of jiu-jitsu for retired strength athletes to safe substitutes for Olympic lifts, there’s plenty of useful advice. Uncover how outdoor activities like chopping wood can replace traditional workouts while fostering joy and community. The therapeutic perks of connecting with nature also make an appearance, along with innovative strategies for safe sun exposure. Embrace fitness in a way that’s not just effective, but also fun and fulfilling!
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Train Power Without Snatching
- Replace high-risk Olympic lifts with lower-impact power drills like trap-bar jumps and sled sprints to preserve speed and power.
- Use submaximal loads and velocity (50–100%) to train explosiveness without adding heavy load stress.
Swap Lifts For Hill Sprints And Sleds
- Use hill/stair sprints, sled pushes, and heavy-bag work to maintain athleticism and power with lower joint stress.
- Structure intervals so each effort is near-maximal and rest long enough to preserve speed and quality.
Why Many Lifters Move To Jiu-Jitsu
- Jiu-jitsu often attracts retired strength athletes because it preserves contact, community, and lifelong learning.
- It provides sustained engagement and can be practiced into older age with proper coaching.
