When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged
00:00
Exploring Sun Exposure and Modern Health Paradigms
This chapter explores the crucial role of sunlight and vitamin D in human health while addressing the need for caution against sunburn. The speakers share personal stories and resources related to health and nutrition that listeners can utilize.
Play episode from 49:30
Transcript
