When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged
00:00
The Healing Power of Nature
This chapter explores the therapeutic benefits of connecting with nature and the creativity that arises from outdoor experiences. Through humorous anecdotes, the speakers discuss grounding practices, sun exposure, and the joys and perils of immersing oneself in the natural world.
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