

The Key to Longevity: A Deep Dive into Amino Acids, Cellular Repair, and Muscle Maintenance with Dr. Daniel Kalish
May 18, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Importance of Amino Acids
02:06 • 3min
The Importance of Amino Acids
04:39 • 2min
How to Test Amino Acids
06:42 • 2min
The Importance of Chewing Your Food
08:47 • 4min
The Importance of Cellular Repair
12:30 • 4min
The Importance of a Healthy Mitochondria
16:12 • 2min
The Role of Mitochondria in Metabolism
17:50 • 2min
How to Stimulate the Growth of Mitochondria
19:59 • 2min
The Importance of Muscle Mass
22:29 • 2min
The Importance of Strength
24:21 • 2min
How to Choose the Right Free Form Amino Acids for You
26:19 • 2min
The Best Amino Acids for Muscle Growth
27:51 • 2min
How to Take Amino Acid Powder
30:08 • 2min
The Importance of Proteins in a Pandemic
32:26 • 2min
The Role of Tryptophan in Thyroid Hormones
34:22 • 4min
The History of Tryptophan
38:15 • 2min
Amino Acids and Hormones
40:14 • 3min