How to Stimulate the Growth of Mitochondria

The most important determinant of how long we live is our muscle mass. If you see this hypometabolic pattern or this low mitochondrial pattern, then you can stimulate the growth of mitochondria by stimulating something called mTOR. There's a big emphasis now in the longevity community to actually inhibit mTOR as a way to prevent cancer and some other chronic diseases. Freeform amino acids do that incredibly effectively.