The Importance of Strength

The muscle, the slab of muscle on your body is very different than the adipose that you have in your bones or the other stuff that you got on your body. It's how much your muscles you have. And so you can be like skinny fat where you're thin, but you have a lot of body fat and not much muscle,. Or you can be big and not having a lot of muscle. Most people can't get anywhere close to that.