Neuroscience Meets Social and Emotional Learning Neuroscientist Rohan Dixit, Founder of Lief Therapeutics on ”Measuring HRV in Real-Time for Stress Relief From the Inside Out”
Sep 23, 2022
Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
What's the Story Behind the Name of the Device?
03:47 • 2min
How Do You Relieve High Stress Parts of Your Day?
05:47 • 2min
How to Breathe in Moments of Stress
07:19 • 3min
How Did You Invent Mindfulness Meditation?
09:54 • 2min
How Did HRV Come From?
11:31 • 2min
What Is HRV?
13:31 • 2min
Is HRV Really Our Superpower?
15:45 • 2min
Athletes
17:46 • 2min
How Do I Know if I'm in the Green?
19:33 • 3min
How Does Biofeedback Work?
22:37 • 2min
How Do You Get Better at Biofeedback?
24:31 • 3min
How Does Alcohol Impact HRV and Resting Heart Rate?
27:12 • 2min
What's the Best Way to Get Leaf?
29:20 • 2min
Is HRV Biofeedback a Drug-Free Solution?
30:55 • 2min
How to Breathe Without Drugs and Alcohol
32:32 • 4min