Neuroscientist Rohan Dixit, Founder of Lief Therapeutics on ”Measuring HRV in Real-Time for Stress Relief From the Inside Out”
Neuroscience Meets Social and Emotional Learning
00:00
How Does Alcohol Impact HRV and Resting Heart Rate?
Rohan: I've been tracking HRV and resting heart rate, really trying to improve these biomarkers for health. What else have you noticed really impacts HRV like this? Rohan: Alcohol is a big one. Smoking cigarettes or marijuana is a huge impact on HRV short term. Sleep can help your body and brain just perform a little better.
Play episode from 27:12
Transcript
