321 - How to Think Like Socrates: Interview With Donald J. Robertson

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Nov 13, 2024

In this insightful discussion, Donald J. Robertson, a licensed cognitive behavioral therapist and author, delves into the art of Socratic questioning and its power in improving personal clarity. He highlights the significance of emotional resilience versus suppression within Stoicism. The conversation also explores the complexities of philosophy through figures like Aspasia, while emphasizing the importance of cognitive flexibility in moral reasoning and self-improvement. Robertson's insights encourage listeners to embrace a more thoughtful and compassionate approach to life.

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ANECDOTE

Aspasia: An influential woman in ancient Athens

Donald Robertson discusses Aspasia, a woman of influence in ancient Athens.
She was Pericles's wife and potentially an expert on rhetoric, challenging traditional gender roles.

INSIGHT

Socrates's shift in philosophical focus

Pre-Socratic philosophers focused on natural philosophy like the stars and earth.
Socrates shifted philosophy's focus to daily life and ethics, making it a form of psychotherapy.

INSIGHT

Socrates's teachable philosophy

Socrates's ability to teach his philosophical approach made him unique.
This challenged the Athenian view that virtue was tied to noble birth and threatened the social hierarchy.

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How to Think Like a Roman Emperor

The Stoic Philosophy of Marcus Aurelius

Donald Robertson

In this book, Donald J. Robertson combines the life of Marcus Aurelius with insights from modern psychology and the enduring wisdom of Stoic philosophy. The book follows Marcus Aurelius' journey from a young noble to his reign as emperor of Rome, highlighting how he used philosophical doctrines and therapeutic practices to build emotional resilience and endure adversity. Robertson guides readers on how to apply these same methods to their own lives, making Stoicism accessible and relevant in a modern context.

How to Think Like Socrates

Donald Robertson

In 'How to Think Like Socrates', Donald J. Robertson masterfully recreates the setting and powerful ideas of ancient Athens, introducing modern readers to the birth of philosophy through the figure of Socrates. The book combines philosophy, history, and psychotherapy, highlighting the practicality of Socratic self-examination and rational reflection for a fulfilling life. It explores Socratic dialogues and their connection to cognitive-behavioral therapy (CBT), emphasizing the importance of questioning assumptions to alleviate distress and foster emotional well-being. The book is praised for its engaging narrative and innovative approach, making it highly accessible and recommended for those interested in philosophy and self-improvement[2][4][5].

The Apology

The Defense of Socrates

Plato

In 'The Apology,' Plato presents Socrates' defense against the charges of impiety and corrupting the youth. Socrates argues that he is innocent and that his actions are divinely inspired, as indicated by the Oracle at Delphi. He defends his method of questioning and exposing the ignorance of others, which he believes is a service to the state. Despite his defense, Socrates is found guilty and sentenced to death. The dialogue is a powerful critique of the Athenian justice system and a testament to Socrates' commitment to his philosophical principles.