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3min chapter
321 - How to Think Like Socrates: Interview With Donald J. Robertson
Stoic Coffee Break
The Paradox of Coping Strategies in Anxiety
This chapter explores the contradictory coping mechanisms individuals employ in response to anxiety, revealing how harmful behaviors can be chosen even when they're detrimental. It also examines the potential misapplication of positive techniques like mindfulness, highlighting the struggle between seeking immediate relief and facing long-term challenges.
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