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28min chapter
321 - How to Think Like Socrates: Interview With Donald J. Robertson
Stoic Coffee Break
The Pitfalls of Emotional Suppression and Stoicism
This chapter examines the negative effects of emotional suppression, contrasting lowercase stoicism with capital S Stoicism, and emphasizes the importance of emotional resilience. It critiques common misconceptions about emotions and coping strategies, advocating for a deeper understanding of anger as rooted in cognitive beliefs. Moreover, the chapter discusses the inadequacies of the self-help industry and the limitations of mindfulness practices in addressing anxiety and emotional growth.
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