Eating For Your Genes. Amyloids, Histamine, & Oxalates. Nutritional Gems That You’ve Never Heard of. Teri Cochrane: The Wildatarian Diet
Apr 4, 2024
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Teri Cochrane, Founder of Teri Cochrane - Beyond Nutrition, delves into the science of food with topics like amyloids, histamine, and oxalates. She explores personalized nutrition, genetic vulnerabilities, and the impact of environmental factors like antibiotics and glyphosate on health. The podcast discusses the importance of personalized dietary interventions, addressing issues like hormone imbalances, collagen supplementation, and the profound implications of histamine on various health conditions.
Understanding genetic tendencies is crucial for tailoring dietary choices based on amyloids, oxalates, and histamine.
Terry Cochrane's transformation story illustrates the impact of personalized wellness and nutritional approach on overall well-being.
Revealing 'nutrition hijackers' urges listeners to pay attention to overlooked elements of food for optimal health.
Questioning the one-size-fits-all approach of the keto diet emphasizes the importance of personalized dietary choices.
Highlighting the role of fats in brain health, hormone production, and nutrient absorption underlines the significance of fat metabolism in overall health.
Emphasizing the need for personalized nutrition based on genetic vulnerabilities and responses for optimal health outcomes.
Deep dives
Importance of Addressing Genetic Nutrition
Understanding genetic tendencies in nutrition is crucial for tailoring dietary choices. The podcast highlights the impact of amyloids, oxalates, lectins, histamine, and sulfur on health. Terry Cochrane's pioneering work in personalized wellness emphasizes the significance of genetic variations in nutrition.
Personal Story of Transforming Health Through Diet
The podcast shares a powerful transformation story of Terry Cochrane's journey from a corporate background to becoming an advocate for precision wellness. Her experience with her son's health challenges led her to develop a personalized diet approach that revolutionized her family's well-being and inspired her career shift.
Revealing the Full Nutrition Hijackers
The episode delves into the concept of 'nutrition hijackers,' shedding light on elements of food that are often overlooked. By examining how nutrition can be compromised and 'stolen away,' listeners are urged to pay attention to the intricate dimensions of food for optimal health.
Challenges of Keto Diets and Food Supply Chain
Terry Cochrane questions the keto diet trend, expressing concerns about its effects when not tailored to individual genetic needs. Additionally, the '100 monkey syndrome' is discussed in relation to how dietary choices can impact the wider food supply chain.
Impact of Red Light Therapy on Health
The podcast mentions the sponsor, FlexBeam, advocating for red light therapy as a beneficial tool for various health issues. The portability and versatility of the therapy device are highlighted, offering relief for muscle recovery, joint pain, and other common discomforts.
Endorsement of Personalized Wellness Approach
The conversation with Terry Cochrane underscores the importance of a personalized wellness model that considers genetic tendencies, energy levels, and current health status. By developing a comprehensive plan that intersects biochemistry, epigenetics, and nutrition, listeners are encouraged to prioritize individualized health strategies.
Significance of Balancing Omega-6 and Omega-3
The podcast touches on the essential balance between omega-6 and omega-3 fatty acids and the impact on health. It emphasizes the importance of understanding the quality of fats consumed, highlighting that not all omega-6 sources are detrimental, especially when cold-pressed or sourced from high-quality sources.
Addressing the Keto Diet Myth
The episode challenges the myth surrounding the keto diet trend, suggesting that the one-size-fits-all approach may not be suitable for everyone. Terry Cochrane highlights the need to consider individual responses to fat metabolism and adapt dietary choices accordingly.
Emphasizing the Role of Fats in Health
The conversation emphasizes the critical role of fats in various bodily functions like brain health, hormone production, and cell structure. Understanding fat metabolism is essential for overall health and well-being, as fats play a significant role in nutrient absorption, brain function, and energy production.
Importance of Navigating Dietary Choices Wisely
Listeners are encouraged to navigate dietary choices wisely, considering individual genetic vulnerabilities and responses. The podcast emphasizes the need to approach nutrition with a personalized lens, taking into account genetic predispositions for optimal health outcomes.
Future Plans for Promoting Precision Wellness
Terry Cochrane's vision for spreading awareness about personalized wellness and genetic nutrition is highlighted. The goal to educate and empower individuals to adopt tailored dietary approaches that align with their genetic makeup is emphasized for future endeavors.
Protein, carbs or fat? That’s what 99% of us are thinking about when it comes to food. But there is so much more to food, and that is what this episode is all about. Is your food nutritious? That’s what we wonder, but are we asking if it’s anti-nutritious!? A true pain to purpose story is why Teri Cochrane is on the show today sharing the science about food you have never heard of!
Teri Cochrane is the founder of Teri Cochrane - Beyond Nutrition, an international thought leader in longevity and a pioneer in personalized wellness. A mother of two, an entrepreneur and, some say, a spiritual scientist, over decades of clinical work and unprecedented client results, Teri has developed my own approach to integrative health that focuses on the ever-shifting needs of the individual.
Her patented practitioner model, The Cochrane Method®, examines the intersection of genetic tendencies, energy, and current state of health and speaks the motto - whatever your condition, we will figure you out - simply & elegantly.
A health crises with her children led to the development of The Wildatarian® Diet, and then the creation of a gene-smart supplements range. She works with clients globally from athletes to top doctors and anyone wanting her skills as a medical intuitive to help maximize their human potential.
Join us as we explore:
The four big nutrition hijackers! Is your nutrition being stolen from you? Dimensions of food you have probably not paid any attention to.
How a significant health crisis of her 3 year old and the failed attempts with traditional medicine was the catalyst to Teri Cochrane figuring out the food her son was eating was “poison”.
Why your genetics truly are at the foundation of your eating plan.
Reversing MS, MAST, Hashimoto’s and more. And when you hear Teri tell these stories, you will believe it.
Have we gone KETO crazy?!? Teri thinks so.
The Hundred Monkey syndrome and what that means to the food supply chain.
It keeps coming up over and over again. It’s the reason why after a lifetime of eating it I cannot eat garlic anymore.
As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow
