In this podcast episode, Dave Asprey invites Teri Cochrane, an integrative practitioner and pioneer in personalized healthcare, to discuss the dangers of certain superfoods, such as kale and almonds. They delve into the impacts of dietary amyloids, oxalates, and histamines on our health. Teri shares hacks to reduce and release oxalates and provides her personal recipe. Additionally, they explore the benefits of regenerative farming and offer tips for making your money go further when buying meat. The episode concludes with a discussion on proteolytic enzymes and the Cochrane Method for decoding the human body.

Teri Cochrane, Founder of Teri Cochrane - Beyond Nutrition, delves into the science of food with topics like amyloids, histamine, and oxalates. She explores personalized nutrition, genetic vulnerabilities, and the impact of environmental factors like antibiotics and glyphosate on health. The podcast discusses the importance of personalized dietary interventions, addressing issues like hormone imbalances, collagen supplementation, and the profound implications of histamine on various health conditions.

Certified Nutritionist Teri Cochrane discusses the Epstein Barr Virus epidemic, reactivation, testing, and treatment. She explores wildatarian eating, false positives for Lyme, other diseases linked to EBV, patterns in EBV, low cholesterol causes, and EBV treatment methods.