Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
How to Control Your Breathing - I'm Not Sane
03:47 • 3min
We Can Tell That Our Ancestors Breathe Differently Than We Do
07:05 • 2min
How to Breathe Through Your Nose When You Exercise
09:03 • 3min
What's the Problem With Mouth Breathing?
12:08 • 6min
Sleep Tape - How Can You Train Yourself to Sleep at Night?
17:38 • 2min
Does the Speed of Your Breathing Matter?
19:28 • 6min
Why Do People With Larger Lungs Live for Longer?
25:02 • 4min
The Science of Breathing
28:51 • 3min