How to Breathe Through Your Nose When You Exercise

Some people have such severe damage in their noses that they need treatment. But for the vast majority of us, it comes down to a habit. N our nose will respond to what is given to it. The more you breathe through the mouth, the more this tissue is going to stay closed. And we've seen this so many times. When people convert to nasal breeding, it's miserable usually fo for weeks or even months. Once you make it over that hump, as we've seen time and time again, performance often increases, recovery decreases, and you're able to function so much more efficiently.