Breathing, your hidden superpower, with James Nestor
Instant Genius
00:00
Sleep Tape - How Can You Train Yourself to Sleep at Night?
About 60 % of the population breathes through their mouth at night. You will know if youre a mouth breather when you wake up and your mouth is parched and dry. Now we have instruments, or rings, whoop bands, whatever, that can actually track the quality of your sleep.
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