The Science of Breathing

Breathe to your nose people, please. You can never really be healthy if you're a mouth breather period. The second one is, try to breathe more slowly. With those slower breaths, you get more oxygen for less effort. Your body really likes efficiency. This is not a placibo effect. It's a basic physiological function that you are taking control of. And it can be a very powerful thing,. as the scientist clearly show beade. Thank you for listening to this episode of instant genius.