Barbell Buddha Rediscovered
Ep 83 - Not the Spartan Race After Party w/ Special Guest Zach Even-Esh
Dec 29, 2021
Zach Even-Esh, a strength coach and author known for his work with youth athletes, joins for a heartfelt conversation. He shares insights on coaching resilience and the importance of mentorship, especially during tough times like the pandemic. Zach recounts his journey that led to the creation of underground strength training, stemming from a personal knee injury. He celebrates meaningful connections in fitness and emphasizes personal growth through creativity and the impactful legacy of mentors in the strength community.
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Quick takeaways
- Zach Even-Esh shares his journey from injury to coaching, emphasizing the importance of resilience and mentorship for youth athletes.
- The interview highlights the personal connection between Zach and Chris, celebrating the impact of Chris's enthusiasm and values on their coaching philosophies.
Deep dives
Interview with Zach Evan Esh
The episode features an in-depth conversation with Zach Evan Esh, a notable figure in strength and conditioning, particularly for youth athletes. Zach shares his journey into coaching, which began in his parents' garage in 2002 after enduring severe injuries. His passion for helping young athletes stems from his desire to prevent them from experiencing the same challenges he faced, including the struggles of recovery from injuries. This interview serves as a heartfelt tribute to their mutual friend Chris, underscoring the personal connection shared through their work in fitness and coaching.
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