Ep 83 - Not the Spartan Race After Party w/ Special Guest Zach Even-Esh

Spartan Up is a call to action written by Joe De Sena, the CEO and founder of Spartan Races. The book motivates readers to take action in their lives through inspiring stories and practical advice. It highlights De Sena's journey from Queens to Wall Street and his transformation into a legendary extreme athlete. The book is filled with stories of Spartan racers and hard-won truths learned along the course, aiming to help readers reach their full potential in whatever they set out to do.

Zach Even-Esh's "Underground Strength Training" focuses on building functional strength and conditioning programs for athletes of all ages. The book emphasizes practical, effective exercises and training methodologies that are adaptable to various settings and skill levels. It delves into the importance of proper technique, injury prevention, and mental fortitude in achieving athletic success. Even-Esh shares his personal experiences and insights gained from years of coaching youth athletes, offering a unique perspective on developing young athletes' potential. The book is a valuable resource for coaches, athletes, and fitness enthusiasts seeking to improve their strength and performance.

Zach Even-Esh's "Encyclopedia of Underground Strength and Conditioning" is a comprehensive resource for strength training and conditioning. It covers a wide range of topics, including exercise technique, program design, and injury prevention. The book is known for its practical approach and detailed explanations, making it suitable for both beginners and experienced athletes. Even-Esh's personal experiences and insights are woven throughout the book, providing a unique perspective on strength training. The encyclopedia is a valuable tool for coaches, athletes, and fitness enthusiasts looking to improve their knowledge and skills in strength training. It is a must-have for anyone serious about improving their strength and performance.