Underground Strength Training
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Book •
Zach Even-Esh's "Underground Strength Training" focuses on building functional strength and conditioning programs for athletes of all ages.
The book emphasizes practical, effective exercises and training methodologies that are adaptable to various settings and skill levels.
It delves into the importance of proper technique, injury prevention, and mental fortitude in achieving athletic success.
Even-Esh shares his personal experiences and insights gained from years of coaching youth athletes, offering a unique perspective on developing young athletes' potential.
The book is a valuable resource for coaches, athletes, and fitness enthusiasts seeking to improve their strength and performance.
The book emphasizes practical, effective exercises and training methodologies that are adaptable to various settings and skill levels.
It delves into the importance of proper technique, injury prevention, and mental fortitude in achieving athletic success.
Even-Esh shares his personal experiences and insights gained from years of coaching youth athletes, offering a unique perspective on developing young athletes' potential.
The book is a valuable resource for coaches, athletes, and fitness enthusiasts seeking to improve their strength and performance.
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Brooks Meadows
Ep 83 - Not the Spartan Race After Party w/ Special Guest Zach Even-Esh
