Zach Even-Esh

Strength coach Zach Even-Esh discusses the importance of chaos and imperfection in training. He emphasizes the need for play and intensity in athletic training, the misconception of strength training causing slowness, and the trend of kids being involved in multiple sports clubs yet achieving less. Embracing chaos and leaving room for community and extra effort are highlighted, while the negative effects of technology are discussed.

Zach Even-Esh, a strength coach and author known for his work with youth athletes, joins for a heartfelt conversation. He shares insights on coaching resilience and the importance of mentorship, especially during tough times like the pandemic. Zach recounts his journey that led to the creation of underground strength training, stemming from a personal knee injury. He celebrates meaningful connections in fitness and emphasizes personal growth through creativity and the impactful legacy of mentors in the strength community.