The Freetrail Podcast with Dylan Bowman Riley Brady | Black Canyon 100k Champion & Course Record Holder
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Feb 28, 2025 Riley Brady, a pro trail runner from Boulder, CO, recently conquered the Black Canyon 100k, setting a jaw-dropping course record. In this engaging conversation, he shares insights on the supportive Boulder running community and the importance of mental peace for peak performance. Riley reflects on his unconventional journey from the East Coast, the value of taking risks, and lessons learned from his win at Javelina. He also discusses the crucial role of personalized nutrition and coaching in preparing for grueling races like Western States.
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Boulder Move Transforms Career
- Riley Brady moved to Boulder to deepen his athletic commitment and embraced the community and training environment.
- He found happiness and support in Boulder that greatly improved his running performance.
Peace Boosts Performance
- Being at peace in life greatly supports high athletic performance by reducing stress.
- Riley emphasizes personal happiness as foundational to his running success.
No TV Childhood Sparked Running
- Riley grew up without TV and spent his childhood playing outside and reading books.
- This environment fostered his academic focus and eventual passion for running.