
Riley Brady | Black Canyon 100k Champion & Course Record Holder
The Freetrail Podcast with Dylan Bowman
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Fueling the Journey: An Ultra-Runner's Path
This chapter explores the evolution of an ultra-runner's journey, emphasizing the significance of personalized nutrition and coaching support in enhancing performance. The athlete shares key insights from their experiences with nutritional strategies and training regimens leading up to major races like Javelina and Black Canyon. Through reflections on challenges faced and evolving techniques, the chapter underscores the critical role of understanding individual nutritional needs for success in ultra-endurance events.
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