The Importance of Preparation and Nutrition in Endurance Racing

Riley Brady is a pro trail runner living in Boulder, CO. Riley has been building a solid resume over the years but has recently broken through to achieve two huge back-to-back wins at the Javelina Jundred and Black Canyon 100k. This is Riley's first appearance on the podcast.

Topics discussed:

• Riley's move to boulder and the benefit of the community and training environment
• Being at peace and its benefits to performance
• Riley's background growing up on the east coast
• The benefits of not taking the safe route and setting big goals in life
• Riley's training and progression with coach David Roche
• Riley's win at Javelina, a performance that Riley was surprisingly not totally satisfied with
• The massive 30min CR at Black Canyon 100k
• Training towards Western States
• Being patient and waiting for the right sponsorship
• A lot more!

Follow Riley on Strava

Sponsors:

• Use code freetrail10 for 10% off Speedland Footwear
• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava