Riley Brady | Black Canyon 100k Champion & Course Record Holder
The Freetrail Podcast with Dylan Bowman
Mastering the Mental Game of Ultra-Marathon Training
This chapter explores the essential mental strategies and preparation techniques for succeeding in ultra-marathon training, focusing on firsthand experiences from the speaker's journey. Key themes include the significance of familiarizing oneself with race terrain, adapting training plans, and the psychological balance between personal pacing and competition. The narrative emphasizes the importance of confidence, strategic decision-making, and a relaxed mindset as pivotal elements in achieving personal bests during races.
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