Cooking our detractors

The hosts dive into the crucial distinction between 'science' and 'evidence-based' approaches in fitness, arguing that the latter can often fall short. They humorously critique misunderstandings surrounding muscle growth and hypertrophy terminology. The discussion weaves through the historical context of sarcomerogenesis and the complexities of strength training while urging a nuanced understanding of scientific evidence. Misconceptions in fitness science and the challenges of clear communication are hilariously unpacked, promoting deeper scientific inquiry in the community.