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Cooking our detractors

The HyPaultrophy podcast

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Evaluating Fitness Science Practices

This chapter critically examines the current practices in fitness science, distinguishing between evidence-based methods and a more profound understanding of hypertrophy. It addresses the influence of social media on fitness content, critiques program design processes, and emphasizes the necessity for scientific evidence in training methodologies. Additionally, the speakers discuss their original contributions to training concepts and the validation of differing opinions within the fitness community.

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