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Cooking our detractors

The HyPaultrophy podcast

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Navigating Evidence and Science in Training

This chapter explores the fundamental differences between evidence-based practices and scientific methods in programming training. It highlights the value of both approaches while emphasizing the need for scientific understanding to inform practice rather than solely relying on outcome data. The speakers discuss the implications of these distinctions in fitness research and advocate for a balanced approach that incorporates both empirical results and deeper insights into physiological mechanisms.

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