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Cooking our detractors

The HyPaultrophy podcast

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The Mechanisms of Muscle Growth Debate

This chapter explores the critical debate surrounding the interpretation of scientific evidence related to muscle growth and training volume. Emphasizing the importance of understanding underlying mechanisms over merely relying on outcome data, the discussion illustrates the emotional complexities tied to differing opinions in scientific communities. The conversation highlights the pitfalls of over-reliance on evidence-based practices and calls for a nuanced approach to understanding human physiology.

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