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Cooking our detractors

The HyPaultrophy podcast

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Understanding Strength Training

This chapter explores the complexities of strength training through personalized data and the significance of individual assessments in muscle growth. It discusses the relationship between muscle shape and strength, while emphasizing the importance of evidence-based practices over anecdotal beliefs. Additionally, the speakers reflect on their collaborative efforts and evolving understanding of performance outcomes, challenging misconceptions surrounding fitness expertise.

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