Relationship Coaching School Podcast How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263
Nov 26, 2019
Discover how Steven Hayes, founder of Acceptance & Commitment Therapy, shares insights on changing your mind, transcending victim mentality, and loving yourself. Learn about the benefits of challenges, working on blind spots, and taking the first steps towards personal growth.
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Science Plus Heart Produces Practical Change
- Steven Hayes spent decades finding a small set of processes that produce the largest life change effects.
- He combines rigorous science with personal heart to make therapies practical and scalable.
Panic Wake-Up Call
- Hayes described waking up at 2:30 a.m. during panic attacks and confronting the
Language Can Master The Mind
- Human symbolic language evolved to aid cooperation but now dominates and can cause suffering.
- Modern minds overvalue verbal thinking, amplifying anxiety about death, loss, and social judgement.