Relationship Coaching School Podcast

How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263

Nov 26, 2019
Guest
Steven Hayes
Discover how Steven Hayes, founder of Acceptance & Commitment Therapy, shares insights on changing your mind, transcending victim mentality, and loving yourself. Learn about the benefits of challenges, working on blind spots, and taking the first steps towards personal growth.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Exploring Human Complexity with Dr. Stephen Hayes
02:24 • 7min
3
Transformative Journey of Self-Discovery
09:46 • 30min
4
Exploring Personal Growth and the Pitfalls of Seeking Help
39:20 • 3min
5
Exploring Acceptance and Commitment Therapy (ACT) for Psychological Flexibility
42:09 • 6min
6
Challenging Comfort Zones for Personal Growth
47:43 • 21min
7
Connecting with Stephen and Finding ACT Therapists Globally
01:08:52 • 7min