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How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263

Relationship Coaching School Podcast

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Challenging Comfort Zones for Personal Growth

The chapter explores the fear and resistance individuals face when stepping out of their comfort zones, shedding old identities for personal growth. It emphasizes the importance of healthy confrontation, challenging ingrained patterns, and guiding loved ones with care and respect to promote growth and change.

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