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How to Control Your Mind Using Acceptance & Commitment Therapy with Steven Hayes - Relationship School Podcast EPISODE 263

Relationship Coaching School Podcast

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Transformative Journey of Self-Discovery

The chapter explores the speaker's personal struggles, transformative shifts, and journey towards positive change. From reflections on past traumas to embracing acceptance and commitment therapy, the speaker shares insights on overcoming internal struggles and striving towards genuine service and contribution. Through personal anecdotes and exercises, listeners are encouraged to explore their own paths of self-discovery and emotional growth.

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